About this Event
Welcome to the Ballarat Business Women Lunch & Learn November: a gathering where you'll learn Practical Steps to Master Stress and Anxiety!
Chronic stress is a problem in our modern world. Most of us would like to experience less stress in our lives but feel unsure how to reduce our stress levels.
Join Vanessa Bowen from Fairy Wren Counselling as she provides a practical approach to stress management to empower you to find sustainable ways to reduce stress in your life. You’ll learn about the science of stress: what it is and how it presents in our bodies. You’ll also learn simple, evidence based ways to manage stress and build resilience to cope with life’s challenges.
This presentation is brought to you by Vanessa Bowen, a counsellor specialising in stress managementJoin us at the Golden City Hotel for this insightful session filled with discussions, networking, and learning. This in-person event is a great opportunity to connect with like-minded women, share experiences, and gain valuable insights. Don't miss out on this chance to grow both personally and professionally!
Agenda
🕑: 11:45 AM - 12:00 PM
Registration
Info: Please ensure you have checked in to the event with Ballarat Business Women Board host. Drinks are available for purchase from the Main Bar.
🕑: 12:00 PM - 12:15 PM
Lunch
Info: A light lunch. will be served between 12 and 12:15, please ensure that you have purchased your drinks from the Main Bar during this time, ready for the presentation.
🕑: 12:15 PM - 12:30 PM
Ballarat Business Women Chair Welcome
Info: The Ballarat Business Women Board will welcome you to the event and introduce the Lunch and Learn Facilitator.
🕑: 12:30 PM - 01:00 PM
Facilitator presentation
Info: A 1/2 hour presentation.
Event Venue & Nearby Stays
Golden City Hotel, 427 Sturt Street, Ballarat Central, Australia
