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Join me for the first ever Bass & Balance class!https://www.meetup.com/bass-balance-class-ski-prep-valencia/events/310696830/?eventOrigin=group_events_list
This class isn't like the others - Unlike strengthening, flexibility and cardio exercise, balance is a crucial aspect of movement that is often undertrained and overlooked.
This class is suitable for anyone wanting to improve their balance, listen to some beats and/or prepare for the ski season. Whether it's your first time or you're a seasoned skier, preparation is essential to reduce the risk of injury!
This circuit-style class focuses on improving everything from how you perform your daily activites, your usual exercise to high level sports. Come and give it a go!
Who: Anyone 16+
What to expect: Warm up, Circuit, Games, Cool down
What to bring: Water, Work out gear, Energy to try something new!
Cost: Free!
If you can't make the class and want to find out more, please get in touch.
This class will be in English, but anyone is welcome!
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Event Venue & Nearby Stays
Palau de la Música, Paseo de la Alameda, 30, 46023 Valencia (Valencia), España, Valencia, Spain
