You'll learn proper alignment, common movements, and how to modify exercises to suit your body. Expect a mix of strength, balance, and small, precise movements that build tone and confidence.
Perfect for total beginners or anyone wanting a slower, more detailed introduction before joining regular group classes.
Event Venue & Nearby Stays
350 Pee Dee Avenue, Suite 201, Albemarle, NC, United States, North Carolina 28001









