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Our BARRE sessions blend dance, Pilates, Yoga, and somatic movement for a full-body workout that’s both gentle and powerful. Taught by a seasoned dancer certified in Simonson Technique, this class teaches people to self correct based on how it feels, not how it looks. We use props like light weights, yoga balls, chairs, and resistance bands to help all bodies—young and old—build strength, mobility, and awareness. Easy to follow, deeply inclusive, and highly effective, this is movement for everybody and every body.
Taught by certified educator Christopher Scott Caldwell, founder of Dance People by Ovations Global Network Inc.
WHEN: Every Tuesday 9:00 AM (In Person & Zoom)
WHERE: Downtown Dance 805 Lucerne Ave Lake Worth Fl 33460
BOOK CLASS: https://www.dancepeople.us/book-a-class
OTHER WAYS TO PAY:
Venmo: @Christopher-Caldwell-10
Zelle: 1.239.745.5494
Cash App: $wtpunk
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Event Venue & Nearby Stays
Downtown Dance, 805 Lucerne Ave, Lake Worth Beach, FL 33460-3714, United States, Lake Worth
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