Advertisement
Barre Fitness - The ballet inspired workout! Are you ready to feel the barre burn?This is a 45 minute full body workout class with a fusion of fitness, yoga and ballet style moves. Although it is low impact (no jumping) we will certainly still get your heart pumping and work up a sweat.
The first 35 mins we work your muscles with ballet style movements to feel the burn. Along with an inspiring playlist to keep you going through every last rep. The last 10 mins we cool down with some stretches to lengthen the muscles along with some breathing to help connect to our body and calm the mind.
Don't fear the words 'ballet inspired', you absolutely do not need any dance or ballet experience! Everyone can enjoy the benefits of this class.
If you want to improve your posture & alignment, improve your co-ordination, gain greater muscular strength/endurance & increase your mobility & flexibility, then this is the class for you!
*Please note that the class is a free standing class without using a ballet barre*
Please bring your own mat for the floor part of the class (I cannot provide you with a mat anymore)
This class is strictly over 16's (under 18's must attend with an adult)
If this is your first class or first class back after a break, please fill out the par-q & waiver form via this link https://amzwhite210.wufoo.com/forms/rq4u8sc0f3w5gh/
Cancellation policy - Refunds will be given (minus booking fee) if you would like to cancel within 48 hours of the class. Transfers will be offered 24 hours before the class. NO refunds/Transfers will be given on the day of the class or for no-shows.
Any questions please feel free to contact me ?
07786404348 - [email protected]
Advertisement
Event Venue & Nearby Stays
Jennett's Park Community Centre, 1 Tawny Owl Square,Wokingham, United Kingdom
Tickets