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KBOD barre classes are innovative and highly addictive. Beware! A full body, high intensity, low impact class fuses some of the greatest dance principals – working with resistance bands, light weights, sliders & Pilates balls. Dancers are athletes- lets train like one!This class is executed without shoes- freedom! For hygiene purposes we ask that everyone wear grip socks. You can purchase a pair at the studio if needed.
If you have any injuries please ensure you advise your instructor prior to class commencing.
Please arrive 10mins prior to class
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KBOD Dance Based Workouts, West Burleigh, Australia
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