Barcelona Breathwork

This is a one-hour guided Breathwork Meditation session that takes place over three weeks at Parc Ciutadella.

We will focus on the various mindful breathing techniques, optimizing the benefits of breathwork and improving our conscious breathing patterns.

Meeting point: Font de la cigonya i la guineuParc Ciutadella, 08003 Barcelona, Spain

Breathwork Meditation/Yoga Breathing (Pranayama) has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. These practices are accessible to everyone and no experience is necessary. This practice has the power to calm one's nervous system, making the mind-body connections you need to truly feel transformed on many levels.

Everyone is recommended to bring along:

• Notebook & Pen
• Yoga mat
• Water bottle
• Light snacks
• As for food, best to fast before and feast after!

__

is a Creative Flow Expert & Breathwork Coach, and founder of Toronto Breathwork.

From professional International Sailing and Olympic Match Racing to boundless Breathwork practices and Polar Bear dips, all the while working in the Creative Arts & Design industries, Jeyda has made a meaningful connection between her multifaceted achievements and main focus – the unique ability to foster a heightened flow state. With this profound insight, Jeyda has designed specific techniques that promote creative freedom for those who may be experiencing blocks in their personal and/or professional lives. Through this unique approach, an inherently rewarding shift from block state to flow state is attained as individuals learn how to clear distractions & channel their thoughts on achieving effortless productivity anytime they wish.

Jeyda has been giving several private & group sessions in-person & online to numerous people of all-ages for many years. Going in-depth with a personalized practice guided by a certified coach is a wonderful and recommended experience for honing in on the current areas that require most attention and healing.

Welcoming everyone on our Breathwork journeys.

__

is a community hub for creatives, and offers special integrated, interactive, and immersive experiences for everyone on the Toronto Islands and in the City. For those interested in practicing Breathwork at home, here's a link to some of our recorded exercises with more to come soon!

Event Venue & Nearby Stays

PARC DE LA CIUTADELLA, PARC DE LA CIUTADELLA, Barcelona, Spain