![Barbell 101: Power to the People! Workshop\u2014Bristol, UK](https://cdn.stayhappening.com/events5/banners/3691ce4718f98282804e7b200cc2336d9519b6e4293445dbacbb9fd5bcc86ef8-rimg-w1200-h600-dc181818-gmir.jpg?v=1719818408)
About this Event
INSTRUCTOR
Claire Booth, StrongFirst Senior Instructor
SCHEDULE
START 1330 - 1530 BST
Registration 1315
CONTACT
This workshop is organized and licensed by Claire Booth Training Ltd. Email all registration and other questions to [email protected]
Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.
![Event Photos](https://cdn.stayhappening.com/events4/banners/13390070-3649-11ef-a242-75cef9966153-rimg-w720-h152-dc010101-gmir.jpg)
Barbell 101: Power to the People!
At Barbell 101 workshop you will learn:
- Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)
- The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time
- The Bench Press—the undisputed champion for building upper body strength faster than any other exercise
- The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench
- Perform these lifts like a pro—with techniques perfected for maximal strength and longevity
- Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity
- Build quality muscle “organically”—along with strength
- Experience minimal fatigue and soreness—because you need energy outside the gym
Power to the people!
Sign up and power to you!
Event Venue & Nearby Stays
StrengthLab, 7 Lawrence Hill, Bristol, United Kingdom
GBP 80.00