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Mat and chair yogis are welcome.Unwind and relax with a soothing Yin yoga session followed by a deep Yoga Nidra meditation at our end of the month class.
Yin Yoga is a slow, meditative style of yoga that focuses on long-held, passive stretches targeting the deep connective tissues—like fascia, ligaments, and joints—primarily in the hips, pelvis, lower back, and thighs. Unlike more dynamic practices, poses in Yin are typically held for 3 to 5 minutes.
🧠 2. Calms the Nervous System
The meditative, slow pace activates the parasympathetic nervous system, reducing stress and promoting relaxation. It's excellent for those feeling burnt out or anxious.
Yoga Nidra
🌙 Physical Benefits
Deep Relaxation
Induces a state of rest deeper than conventional sleep.
Helps relax muscles, reduce tension, and lower fatigue.
Improved Sleep Quality
Alleviates insomnia and helps regulate sleep cycles.
Even a short session (20–30 minutes) can feel like 2–3 hours of deep sleep.
Reduces Pain and Inflammation
Especially helpful for people with chronic pain, fibromyalgia, or arthritis
https://www.roottraining.co.uk/yin-yoga-nidra
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Event Venue & Nearby Stays
Reawla, 19 Reawla Lane, Hayle, TR27 5HQ, United Kingdom
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