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If you missed the first class no worries we have you covered. This class will be explosive and fun at the same time. Check out the video !!About this Event
Join Us In The Private Yoga Studio!!
Agenda
🕑: 11:30 AM - 11:35 AM
Warm Up Stretches w/ Bands
Info: Learn how to stretch your whole body with our bands!
🕑: 11:35 AM - 11:45 AM
Upper Body Routines
Info: Spend a good 10 on your upper body
🕑: 11:50 AM - 12:00 PM
Core Routines
Info: Following a water break we begin core to the floor exercises and standing core movements
🕑: 12:05 PM - 12:15 PM
Lower Body Routines
Info: Luscious legs and lots of them!
🕑: 12:15 PM - 12:20 PM
Cardio Routine
Info: Cardio that you may have never knew you could do with bands!
🕑: 12:25 PM - 12:30 PM
Cool Down Zen Stretches
Info: Enjoy a dim setting with delighting music to calm the body down as we close out the bands class
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Event Venue & Nearby Stays
Blissful Alchemists, 414 Ray Avenue, Fayetteville, United States
Tickets
USD 13.39 to USD 41.93
