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Are you feeling frustrated because you have lost basic range of motion over time?
Are you getting tight muscles from your fitness training?
You cannot sit on the floor with your kids or your pets?
2 options:
1 programme every Wednesday at 7.40 pm
1 programme every Saturday at 09.00 am
Join the 5 weeks programme and gain your functional flexibility back
Included:
- 1 hour deep stretching class to improve your mobility and wind down the day
- Follow up PDF for daily stretches to bring home with you
**suitable for all
How long does it take to work?
You will feel an immediate relief after 1 class.
For maximum results, the more you will practice, the quickest you will get more flexible. However students already feel a massive difference by the end of the programme by just attending the class once a week.
Benefits of functional flexibility:
Reduce back and body pain
Reduce the risk of injury
Improve Posture
Improve daily life movement
Improve sleep
Link for more info and to book:
https://alyhappybody.offeringtree.com/offering_packages/5183dcf8-ca22-4f10-9cf2-be4fc035bd6e
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Event Venue & Nearby Stays
CrossFit Kinsale, Crossfit Kinsale, Kinsale, County Cork, Ireland,Kinsale, Ireland, Cork
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