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Join Shannon Grauzer for a 2-hour workshop that will weave together the wisdom of yoga’s subtle body practices. In this workshop, we’ll explore the energetic power of mudras (hand gestures), the vibrant flow of the chakras (energy centers), and the guiding qualities of the gunas (fundamental forces of nature).We will have a conversation about these concepts and then experience the energetic effects through gentle movement, breathwork, guided meditation, and self-inquiry. You'll learn how these concepts intersect to create balance, clarity, and inner harmony. Whether you’re seeking deeper self-awareness, energetic alignment, or simply a richer understanding of your yoga practice, this class aims to offer tools you can carry into daily life.
All levels are welcome—no prior knowledge of mudras, chakras, or gunas is required.
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Event Venue & Nearby Stays
1100 Brown St, Dayton, OH, United States, Ohio 45409
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