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Balancing the Mighty Vata with Michael Green📅 Date: Thursday, February 6th
🕖 Time: 7:00 PM
📍 Venue: Usada Bali, Jl. Sugriwa No.4, Ubud, Bali
In this talk, Michael will show how practices from the timeless traditions of Ayurveda and Buddhism balance the mighty Vata, the Ayurvedic constitution of wind that's most prone to imbalance in the modern world of screens, social media, stress, and anxiety. Come explore how the ancient techniques of pranayama, meditation, Ayurvedic dinacharyas (daily routines), self compassion, and more can mitigate stress, reduce anxiety, and regulate the nervous system.
About Michael Green:
Michael received his Bachelor's Degree from Florida State University and is a certified Ayurvedic Practitioner from Southern California University of Health Sciences. He completed his meditation teacher training at UCLA's Mindful Awareness Research Center (MARC), and is a certified mindfulness teacher through the International Mindfulness Teacher's Association (IMTA). He spent 20 years between New York City, Los Angeles, and Koh Phangan, Thailand, and is now based in Ubud.
www.michaelgreenayurveda.com
How to Book:
Secure your spot for this event by contacting us through the following:
📧 Email: [email protected]
📲 WhatsApp: +62 811 3860 855
Stay Connected:
🌐 Website: www.usadabali.com
📺 YouTube: www.youtube.com/@usadabali
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Event Venue & Nearby Stays
Jl. Sugriwa No.4, Br. Padang Tegal, Ubud, Indonesia 80571, Bali, Indonesia
