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### **Balanced Masculinity: Fitness & Self-Discovery**Balanced Masculinity: Fitness & Self-Discovery** is a unique men’s group dedicated to helping you grow into and accept yourself for who you truly are. Our holistic approach combines physical fitness, meditation, breathwork, shadow integration, reflective homework, and group building to support your journey towards becoming a balanced and authentic man.
What We Offer:
1. Dynamic Workouts:
- Start each session with energizing workouts designed to build strength, endurance, and flexibility.
- Experience the physical benefits of regular exercise and the mental clarity it brings.
2. Powerful Breathwork:
- Learn effective breathwork techniques to calm your mind and enhance focus.
- Use breathwork as a tool to connect with your inner self and release stress.
3. Guided Meditation:
- Engage in guided meditation sessions that promote mindfulness, self-awareness, and inner peace.
- Explore themes like self-acceptance, emotional resilience, and shadow work.
4. Shadow Integration:
- Delve into shadow integration practices to embrace and accept all parts of yourself, including the less visible aspects.
- Understand and integrate your shadow side to achieve greater wholeness and authenticity.
5. Reflective Homework:
- Continue your growth journey between sessions with meaningful journaling prompts and self-reflection exercises.
- Deepen your understanding of yourself and your experiences through structured homework practices.
6. Group Building:
- Connect with like-minded men in a safe, supportive environment.
- Share experiences, insights, and challenges in a brotherhood that fosters mutual growth and understanding.
Why Join Us?
Holistic Approach:
Our program addresses physical, mental, and spiritual aspects of your well-being.
Personal Growth: Gain tools and practices to help you accept and integrate all parts of yourself.
Supportive
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Event Venue & Nearby Stays
903 S Eldorado Rd, Bloomington, IL, United States
