Movement Principles (16 hours)
Prerequisite for all Pilates course work.
Foundation course for the Balanced Body® Movement Specialist Certification.
The Movement Principles provides a solid foundation for training in any environment, with any equipment. You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance.
The movement principles course includes five sections:
Whole Body Movement
Lower Body Training
Upper Body Training
Mobility and Restoration
The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease.
Message us, email Rachel at [email protected] or call 8362 7902 for more info.
Click the link below to fill out our Expression of Interest form:
Event Venue & Nearby Stays
Stomping Ground Studios, 9-11 Stepney Street Stepney, Adelaide, Australia