Balanced & In-Sync: A Women's Hormone Workshop

Your hormones are not the enemy—they’re your superpower. 💪 In this interactive workshop, we’ll explore the rhythms of the female body at every stage of life and how to work with your cycle, not against it. 

Learn how to:

• 🌸 Understand each phase of your menstrual cycle and what your body needs
• 🥗 Use nutrition to support hormonal balance, energy, and mood
• ⚡ Reduce PMS symptoms, acne, and common struggles like PCOS
• 🌿 Navigate the changes of perimenopause with more ease and awareness
• 🏃‍♀️ Sync your workouts, self-care, and lifestyle with your hormones for more flow and less stress

This workshop will give you the tools to feel more empowered, less confused, and deeply connected to your body’s wisdom. 🌟 Whether you’re cycle syncing, addressing hormonal imbalances, or entering perimenopause, you’ll leave informed and inspired with practical ways to support your health and vitality. 💛

Event Venue & Nearby Stays

Studio Sukun, 305 Rue de Bellechasse, Montréal, Canada