Balance Your Energy, Free Your Mind: An Ayurvedic Mind-Body Workshop

What to Expect:

This workshop combines the ancient wisdom of Ayurveda with modern mind-body practices to strengthen your relationship between mind and body and let go of the stuck energy that weighs you down.

Part 1: Inner Alignment Through Ayurveda

• Discover your dosha type (Vata, Pitta, or Kapha — your mind-body blueprint!)
• Explore how your constitution influences mood, energy, and digestion
• Learn nutrition tips & sip personalized teas that help to balance your doshas
• Walk away with practical tools to bring your body back into balance

Part 2: Mind-Body Connection

• Drop into a guided mindfulness and body-scan meditation to reconnect with your body
• Explore how past experiences can become “stuck” in the body in a group healing circle
• Connect with others in a safe, uplifting community—and leave feeling grounded, supported, and more you than you’ve felt in a long time.

Why Join?

• Combine ancient healing + modern science in a single, soul-nourishing afternoon
• Gain personalized Ayurvedic insights you can use every day
• Release stress and emotions that feel “stuck” in your body
• Connect with a supportive community and leave feeling more connected and grounded
• Leave with a little Krievdea take-home surprise — our token of appreciation

What to Bring: A notebook, cozy clothes, and curiosity. (Teas + good vibes provided!)

Your Guides

Kriti Bhatnagar, MA, NBC-HWC — Host

Founder of Kriveda, Kriti is a National Board-Certified Health & Wellness Coach with a background in Ayurveda and Integrative Health. She blends the timeless wisdom of Ayurveda with evidence-based coaching tools to support whole-person healing—mind, body, and spirit.

Stephanie Okorafor — Host

Stephanie is a passionate advocate for holistic health who bridges structure and compassion. With a background in consulting and a focus on somatic healing, she aims to help others reconnect with themselves through mind-body practices.

Kanisha Wilson, M.S. LPC — Guest Speaker

Kanisha is a licensed mental health therapist, trained in EMDR and Psychodrama with a specialization in trauma and relational healing. With warmth, expertise, and clinical insight, Kanisha helps participants explore how past experiences can be gently released to create more freedom in the present.

Stay Connected, Visit:

kriveda.com | Instagram: krivedawellness

Event Venue & Nearby Stays

Made With Love, 3419 18th Street Northeast, Washington, United States