Name: Balance your body
Start: 2025-08-28T10:00:00-07:00
End: 2025-08-28T11:30:00-07:00
Location: Meals on Wheels Community Center

Learn how to strengthen your body and balance to prevent falls.
About this Event

Balance your body

Join us for a fun-filled event focused on building physical strength and flexibility to prevent falls. Our expert health coach will lead a discussion around fall prevention and then guide you through a circuit of strength and flexibility exercises you can easily do at home. Be sure to wear comfortable shoes and clothing. Appropriate for all levels of physical fitness. Reserve your spot today!