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A full day retreat at the stunning Tonik Studio in Glenrothes, Fife. The day is hosted by Diane Smith and Lesley Cochrane of Scottfit with the amazing Jill Gilmore of Firefly Yoga. We will practice in the studio space and relax in the cosy kitchen area. Bolsters, blocks and straps will be supplied however we ask that you bring your own mat and blanket.
Our theme for this retreat is BALANCE, working towards a state of equilibrium physically, mentally and emotionally.
We will begin with Hatha Yoga: Yoga is a Sanskrit word meaning unity of mind and body, it has been proven to improve stress and negative emotions by balancing our hormones and the nervous systems. Enjoy a beginner friendly yoga sequence to help you cultivate an inner awareness of steadiness and ease. You will balance your body through asana (yoga postures), your energy through breath work and your mind through meditation. Bringing the calm you create on the mat into your day.
This will be followed by some self myofascial practise using prickle balls to work at releasing and easing our connective and soft tissues to allow the body to feel balanced, connected and in tune.
Snacks and lunch will be provided.
Lunch will be vegetarian 🌱
An afternoon of yin yoga (slow meditative practice) for flexibility within the body followed by a healing soundbath and yoga nidra.
Over the years there has been a general shift in people, their lifestyle and needs becoming depleted on all fronts: physically, mentally and emotionally. What we all need is more rest. One of the yogic practices that fills this need for rest and rejuvenation is Yoga Nidra-sleep with trace awareness. It’s also one of the most effortless and enjoyable practices. In this Nidra you will discover your natural state of balance, the peaceful, harmonious state that is your birthright.
Investment £60
👇BOOK NOW BY 👇
Email - Lesley Cochrane at [email protected]
Payment of £60 to be paid on booking by bacs to:
Lesley Cochrane
RBS
Account No 10867719
Sort Code 832237
Please put YOUR NAME as the reference.
(Payment is non refundable but can be transferred to another person if there is someone available on our reserve list.)
New to yoga and mindfulness? This is a great way to begin. You don’t need experience to join this retreat.
Any questions please feel free to contact us.
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Event Venue & Nearby Stays
Tonik Studio, Unit 3, The Coachworks, Woodside Road,Glenrothes, United Kingdom
