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This mindful balance yoga class focuses on building stability, strength, and steady awareness—both on and off the mat. Through slow, intentional movement and accessible standing and seated poses, we’ll work on balance, coordination, and core support.The practice is gentle yet engaging, offering options to meet you where you are while encouraging focus, confidence, and ease. Expect a calm, supportive pace that helps improve stability, reduce tension, and cultivate a grounded sense of presence.
Suitable for all levels, especially those looking to improve balance, build functional strength, and move with greater confidence.
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Event Venue & Nearby Stays
1191 Lansing Ave, Greater Sudbury, ON, Canada, Ontario P3A 4C4, 1191 Lansing Ave, Greater Sudbury, ON P3A, Canada, Sudbury
Concerts, fests, parties, meetups - all the happenings, one place.
