About this Event
Your emotions carry powerful messages — and when they go unprocessed, their energy can become stuck in the body, affecting how you feel physically, mentally, and emotionally.
In this interactive workshop, you will learn how to recognize emotional patterns, understand where energy becomes blocked, and experience gentle yet powerful practices to release what no longer serves you.
What you will experience:
- Understand your emotions: Learn what your feelings are truly trying to tell you.
- Identify blocked energy: See how unprocessed emotions create tension and stagnation in the body.
- Experience transformative exercises: Connect your thoughts and feelings through guided activities.
- Release and restore: Let go of energetic blockages and feel lighter, more balanced, and aligned.
This workshop combines emotional intelligence,energy healing practices, and practical tools to help you reconnect with your inner wisdom and restore harmony in your body and mind.
✨ Step into clarity, release what no longer serves you, and move forward with emotional freedom. ✨
What to Bring: Comfortable clothing, a yoga mat, blanket, pillow and bolster or second pillow for under your knees(**This is important for your comfort as you will be sitting on the floor), water bottle, a journal/pen if you keep one.
Please arrive 15 minutes before the session starts. The Doors will be closed at 7:30PM sharp, and any late arrivals will not be permitted to attend.
There is plenty of free parking at the Red Barn.
Register here: Harmonious Healings
Mehj Pardhan – Harmonious Healings
Mehj is an intuitive energy healer and founder of Harmonious Healings, a holistic healing space devoted to supporting emotional, energetic, and spiritual well-being. With a deeply compassionate and grounded approach, Mehj guides others in reconnecting with their inner wisdom, releasing stored emotional energy, and restoring balance within the body and mind.
Drawing from her own personal healing journey and experiences. Mehj believes healing is not about fixing yourself — it’s about remembering who you are.
Siddika Jessa – WiderLens
Siddika Jessa is a certified emotional intelligence expert with over 15 years of experience empowering individuals and organizations through interactive learning. Guided by her belief that “growth begins at the edge of your comfort zone—where awareness meets action,” Siddika runs development programs that inspire authentic, positive action. Her passion for human development was sparked by lessons learned in her leadership journey, which she continues through workshops in both corporate and community sectors.
Known for her dynamic, interactive facilitation style—fun, practical, and deeply reflective—she encourages participants to lean into discomfort to find comfort. As she says, “When you discover a new lens, you can no longer see without it.”
Event Venue & Nearby Stays
The Red Barn, 6333 Market Avenue, Delta, Canada
CAD 59.91
