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Release stress, tension, and trauma stored in the body with TRE® (Tension & Trauma Release Exercises)—a gentle, somatic method that helps calm the nervous system and restore balance. Stress, tension, anxiety and trauma get stored in the body, which can put our nervous system into a fight/flight/freeze response. TRE®, or Tension and Trauma Release Exercises, is a somatic method developed by Dr. David Bercelli to restore balance and promote emotional and physical wellbeing.
Using a simple series of movements while on a yoga or exercise mat, TRE activates the body’s natural neurogenic tremoring response—a safe, automatic shaking mechanism that helps regulate the nervous system and release deep muscular tension. It’s both fun and stress-relieving.
This therapeutic practice that can offer many benefits, including:
– Relief from stress and anxiety
– Relief from PTSD
– Improved sleep
– Better relationships
– Relief from chronic pain and chronic health conditions
– Improved emotional stability
– Improved energy
– Less muscle tension
– Reduced cravings
– Quicker recovery time for athletes
$40 | Limited to 8 participants
* Registration Required: SeascapeHolistic.as.me/TREWorkshop
Guided by Julianne Eanniello, Certified TRE® Provider & holistic practitioner with 25+ years supporting mind–body healing. Julianne is also a Somatic Inquiry Facilitator and Certified Reflexologist. Julianne brings deep empathy and insight to her work, guiding individuals from around the world on their journey toward holistic wellness. Her integrative approach addresses physical, emotional, and energetic imbalances, creating space for profound healing and transformation. Through her compassionate presence and skilled practices, Julianne empowers clients to reconnect with their innate capacity for balance, resilience, and wholeness.
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Event Venue & Nearby Stays
Zen Healing, 1101 Noank Ledyard Road, Unit 11, Mystic, CT, United States
Concerts, fests, parties, meetups - all the happenings, one place.
