Balance im Autumn

Join Lexi, a 500-hour yoga teacher with a specialization in chakra studies, for a transformative workshop focused on balancing the Root Chakra during the Fall season. This workshop integrates yoga, pranayama, and meditation to help you achieve stability and grounding as we embrace the changes Autumn brings.

Workshop Highlights:

• Introduction & Overview: Understand the significance of chakras and how they influence our physical, emotional, and spiritual well-being. Learn about the seven main chakras, with a special focus on the Root Chakra.
• Seasonal Insights: Discover how the Fall season affects our energy, mood, and overall well-being. Explore the connection between Fall’s qualities—contraction, release, and transformation—and the Root Chakra's themes of stability and grounding.
• Grounding Practices: Engage in grounding meditations and deep breathing exercises to connect with the Earth and cultivate a sense of stability.
• Asana Practice: Flow through a carefully curated sequence of poses designed to warm up the body, build heat, and then cool down, incorporating poses that enhance balance, strength, and flexibility.
• Pranayama & Meditation: Practice Alternate Nostril Breathing (ANB) to balance the breath and calm the mind, followed by a guided meditation focusing on each chakra with seasonal imagery.
• Seasonal Self-Care Tips: Learn practical advice for self-care during Fall to support your physical and mental health, including recipes for nourishing Fall foods and resources for continued wellness.

Materials Provided:

• Handouts with seasonal self-care tips, recipes, and resources
• Information on local yoga classes, wellness retreats, and upcoming workshops

Leave feeling grounded and centered, equipped with tools to embrace the Fall season with grace and balance. Namaste.

Event Venue & Nearby Stays

129 N Main St, 129 North Main Street, Mocksville, United States