Balance & Strength: Chair Yoga

Wed Oct 01 2025 at 10:30 am to 11:30 am UTC-05:00

2666 Industrial Blvd, Abilene, TX, Abilene, TX | Abilene

Publisher/HostAbilene Yoga House

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Balance & Strength: Chair Yoga

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Chair yoga is a modified form of yoga practiced while seated in a chair or using a chair for support during standing poses. This makes it accessible to individuals with limited mobility, balance issues, or chronic pain. Chair yoga offers a wide range of physical and mental health benefits.

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2666 Industrial Blvd, Abilene, TX, Abilene, TX, United States

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