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🍂 Embrace the Autumn Equinox with Yin Yoga and Yoga Nidra practice 🍂
As the days grow shorter and nature begins to slow down, it's the perfect time to tune into your own rhythm.
The Autumn Equinox is often seen as a time of balance, reflection, and transition. In many cultures, it's a period to celebrate the harvest and prepare for the shorter, cooler days ahead.
Symbolically, it's also a time to let go of what no longer serves us, and planting seeds for future growth as we move into the introspective energy of winter.
🌙 What to Expect:
Deep, meditative poses to ground your energy
A focus on letting go and embracing change
Guided breathwork to centre your mind and body
Whether you're new to yin yoga or a seasoned practitioner, this session is designed to help you connect with the season's energy and cultivate inner peace.
✨ Limited spots available! Secure your place now and step into the new season with balance and intention.
WhatsApp or email me to book.
[email protected]
www.thequietway.com
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Event Venue & Nearby Stays
Chorlton Unitarian Church, Chorlton, Manchester, United Kingdom
