Advertisement
BACKBENDS WITH LISA CYRTWISTS & ARM BALANCES WITH LISA CYR
When: Sunday Nov 17 – 1:30pm-3:30pm
Where: Balu Yoga & Wellness
Price: $39
Take your practice to the next level with these three focused workshops that will focus on building the strength and alignment foundation needed to access deeper poses! Youcan expect a challenging practice with various strength drills and openers, learn about foundation and safe alignment, while having fun. Expect to work in partners and small groups, wall work, and to reach new depths in your practice!
Backbends:
Did you know that backbends are key to a healthy spine? In this two-hour workshop, we will focus on core alignment to protect the spine while opening shoulders and chest through key openers and key backbend poses. Explore your edge safely as we workshop deeper backbends such as wheel, scorpion, and more…
Advertisement
Event Venue & Nearby Stays
414 1st Street West, Revelstoke, BC, Canada, British Columbia V0E 2S0
Tickets
