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A complete exploration into the subject of backwards extentions: being the spinal column the star of the show. We welcome yoga enthusiasts and practitioners of all abilities that are interested in finding comfort, adaptability, challenge their limits and expand their capacity within their personal practice when it comes to backbends. All the benefits of this life-long practice are for you to enjoy!
In this workshop we will explore:
•Identify your limits and learn how to work with them, always adapting the practice to your needs.
•The Method: a 3 step clear guide to incorporate when approaching backbends of all kinds.
•'The thin line': learn how to lean into discomfort and walk away from pain.
•'Inhabit the heart': learn to enter, extend your time inside backbending postures and exit with ease to obtain maximum benefits.
•Why Backbending?
Who is this for:
For those who feel resistance or constant avoidance of this type of work due to multiple reasons, this workshop is definetly for you.
For those who feel fired up, find ease and encouragement while practicing Backbends, this is also for you - take your practice into a whole new territory.
Cancellations and refunds for this session are available up to 7 days before the start time.
*Unlimited Members get 10% discount*
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Event Venue & Nearby Stays
277 Walthall Street, CW2 7LE Crewe, United Kingdom, 277 Walthall Street, Crewe, CW2 7LE, United Kingdom,Crewe
Tickets
