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Join Tracy as she delves into the art of safe backbends, equipping you with essential knowledge and techniques for a rich, satisfying practice!Backbends not only improve flexibility but also help build strength, resilience, and patience, making them beneficial to a well-rounded yoga journey.
What to expect?
Discover effective, injury-free ways to bend backward.
- Understand how backbends can heal the spine with proper alignment.
- Explore spine mechanics for confident backbending.
- Acquire methods for spine stability and comfort during backbends.
Who is it suitable for?
This masterclass is suitable for yogis looking to create a backbending practice or improve an existing one. We would not advise complete beginners to attend this masterclass.
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Event Venue & Nearby Stays
I AM YOGI, 95 Alcester Road, Birmingham, B13 8DD, United Kingdom,Birmingham, United Kingdom
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