Advertisement
Great Scott……we are ready to go Back to the Future!! Held at Fortitude CrossFit on September 7th!!!! There is nothing better than having our kids and adults working out on the same competition floor!!! We have Kids divisions: 5-7, 8-10, and 11-13: male and female categories. For our adults, we have Scaled, Intermediate, and RX divisions. Check out our standards then snag your spot at the 3rd annual Back to the Future! Individual adults
RX: Run, Row, Bike, Ski Erg
Back Squat max out
DB hang snatch (50,35)
Wall ball shots (20,14)
Chest to bar
Toes to bar
any Variation of burpees
Double DB farmers carry (50,35)
Int: Run, Row, Bike, Ski Erg
Back squat max out
DB hang snatch (35,20)
Wallball shots (20,14)
Pull-ups
Toes to bar
Any variation of burpees
Double DB farmers carry (35,20)
Scaled: Run, Row, Bike, Ski Erg
Back squat max out
DB hang snatch (20,10)
Wallball shots (14,10)
Ring Rows
Knees Over Hips
Any variation of burpees
Double DB farmers carry (20,10)
Kids 5-7:
KB Deadlift (15,10)
Box jumps (10”,12”)
DB hop-overs -10lb DB
DB push press (5,3)
Air squats
Burpees
DB hang snatch (5,3)
Shuttle runs
kids 8-10
KB deadlift (26,18)
Box jumps (16”,12”)
DB hop-overs- 20lb DB
DB push press (10,5)
Air squats
Burpees
DB hang snatch (10,5)
Shuttle runs
Kids 11-13
KB deadlift (35,26)
Box jumps (20”,16”)
DB hop-overs- 35lb DB
DB push press (20,10)
Air squats
Burpees
DB hang snatch (20,10)
Shuttle runs
Advertisement
Event Venue & Nearby Stays
1000 Caruso Blvd. Ste 253-255, Slidell, LA, United States
Tickets
