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New 5-Week Series: Back to the Basics of Yoga for Injury PreventionLearn how to practice yoga safely and effectively while protecting your body from common injuries. In this series, you’ll focus on proper alignment in dozens of poses, discover updated cues supported by current research, and unlearn outdated habits that can lead to strain in the shoulders, hips, knees, and back.
Perfect for:
Beginners who want to build a safe foundation
Experienced students seeking to refine alignment
Teachers looking to deepen their knowledge of asana safety
Anyone with limited mobility wanting safe, creative modifications
Each week builds on a classic Hatha yoga flow, giving you practical tools to strengthen, stretch, and prevent injury—all in a supportive, nurturing environment with expert guidance.
Tuesdays •
7:15–8:15 PM
Make-ups available
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1201 sycamore Ave, Tinton Falls, NJ, United States
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