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✨ Back to Basics Weekend Retreat – Find Calm. Reconnect. Thrive. ✨Wellness isn’t about quick fixes or extremes - there’s no magic wand to solve everything overnight. True wellness comes from balance, finding calm in the chaos, and getting back to basics.
Over the weekend, we’ll explore my DREAM principles, giving you space to reconnect with yourself in a way that feels natural, uplifting, and totally free of pressure:
Diet – Nourish your body with foods that fuel you from the inside out.
Rest – Slow down, prioritise sleep, and recharge properly.
Exhalation – Let go of stress, overwhelm, and what’s been holding you back.
Activity – Move in ways that feel good, not because you ‘should’.
Mindset – Shift your thinking and discover what’s truly possible for you.
With delicious food, awesome talks, inspiring sessions, good company, and peaceful surroundings, this is the perfect weekend to reset and realign.
💚 Spaces are limited- book now and give yourself the gift of balance.
Read more - https://site.coachlise.co.uk/backtobasics
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Event Venue & Nearby Stays
Blackburns Farm Nurseries & Wildlife Centre, Blackburns Farm Nurseries & Wildwife Centre, Ribby Road,Wrea Green, Lytham St Annes, United Kingdom
Tickets
