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✨ Back to Balance: A One-Day Retreat ✨Step away from the busyness of daily life and give yourself the gift of recalibration. Our Back to Balance retreat is a nourishing day designed to restore harmony in mind, body, and spirit through a blend of mindfulness, gentle movement, guided meditation, and reflective journaling. Together, we’ll explore the flow of feminine energy, the strength of masculine energy, and the integration of both for a renewed sense of wholeness. A wholesome lunch will be provided, offering time to connect with community and continue the practice of mindful presence. Leave feeling centered, recharged, and empowered with tools to bring balance back into your everyday life.
Retreat Schedule
10:00 – 10:15 | Arrival & Centering
*Gentle grounding practice and breathwork
*Setting intentions for the day
10:15 – 11:15 | Session 1 – Back to Balance: Centering Within
*Guided meditation to release tension and re-align
*Mindful movement to open the body and find your anchor
*Reflection journaling: Where do I feel out of balance?
11:15 – 11:30 | Break
11:30 – 12:30 | Session 2 – Back to Balance: The Flow of Feminine Energy
*Reiki-infused visualization + intuitive journaling
*Gentle hip and heart-opening movement to restore flow
*Closing group share (optional)
12:30 – 1:00 | Mindful Lunch Provided by 3andMe or bring your own
*Nourishing meal provided
*Guided mindful eating practice
*Time for rest and connection
1:00 – 2:00 | Session 3 – Back to Balance: The Strength of Masculine Energy
*Breathwork for clarity and focus
*Short movement practice for strength and posture reset
*Journaling: How can I create supportive structure in my life?
2:00 – 2:15 | Break
2:15 – 3:15 | Session 4 – Back to Balance: The Dance of Wholeness
*Guided visualization: integrating feminine + masculine energies
*Embodiment practice moving between yin and yang flows
*Closing circle with affirmations and collective intention setting
3:15 – 3:30 | Closing Reflection
Gratitude practice
Take-home balance ritual + journaling prompts
**In the event that the retreat is postponed due to weather, a new date will be scheduled in November. If you are unable to attend the rescheduled date, you may choose to receive either a credit towards another retreat or service or a full refund.**
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Event Venue & Nearby Stays
211 West Main Street, Suite B, Mandan, ND, United States, North Dakota 58554
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