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Back Care Yoga 4-part Serieswith Jen Gorman
Tuesdays
5:30pm-7pm
April 30, May 7, 14, 21
Join Jen Gorman for a 4-part workshop focused on practicing Yoga for back care specifically.
We’ll learn about the anatomy of the spine and how different conditions such as scoliosis,
hyperkyphosis, herniations, stenosis, and spondylolisthesis affect it. Then we’ll
incorporate this knowledge into our yoga practice learning how to choose poses that
might serve us best, modify poses, increase mindfulness, and use our breath to facilitate
rest and relaxation.
This workshop is intended for people (and their friends and family) with back care
conditions such as scoliosis, hyperkyphosis, herniations, stenosis, spondylolisthesis, and
wellness practitioners who work with these clients.
People with spinal fusions are
always welcome.
Prior experience with yoga is helpful but all levels may participate.
Class capacity is limited to 10 students, so be sure to register and reserve your spot today!
Cost $99
6 CEUs with Yoga Alliance for Registered Yoga Teachers
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Event Venue & Nearby Stays
True North Yoga, 1516 N 10th St, Boise, ID 83702-3624, United States,Boise, Idaho
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