We're back for a winter series! A great way to strengthen your postpartum body and feel a little more grounded.
These fitness classes are designed for new moms who are looking to build strength with a balance of meditative practices sprinkled throughout.
Personally I know how isolated and tired you can feel as a new mom. During this time I found connecting with movement when I could and coming back to a more mindful approach through yoga and pilates really helped ground me. That's exactly why I wanted to offer this series. What better way is there to spend every Thursday afternoon than with your baby getting fit in a spacious and beautifully lit studio?!
A mix of yoga and pilates will give you the perfect combination of strength and mindfulness. I'll cue optional weights guide you through breathwork and end with meditation.
You're welcome to include your baby in the fitness class or have them rest on a blanket beside you. It's a great chance for your little one to be exposed to other babies encouraging development and potential smiles.
Babies are free to nap cry feed and move in whatever way they need! The intention is to never feel as though your baby is bothering others. In this group we've ALL experienced these moments. ;)
Andrea is a certified fitness and yoga instructor with prenatal and postnatal training. She'll be bringing along her own little side kick for the series.
What to expect in these fitness classes:
- A mix of yoga and pilates
- Pelvic floor exercises
- Strengthening and toning with optional weights
- Bonding time with your baby and other moms!
- Group motivation
- A chance to talk about the joys and challenges you're facing as a new mom
Please note it's recommended to start these classes and any other movement after you've healed from about 6-8 weeks of recovery.
We'll have a mat ready for you a blanket for baby to relax on and props to use during the classes. You're always more than welcome to bring your own mat as well.
4 Week Series
Thursdays: December 5th - December 26th
2:00 pm-3:00 pm | 60 min
Location: Mosaic Yoga (Sterling)
Session Dates:
Thursday December 5: 2:00- 3:00pm
Thursday December 12: 2:00- 3:00pm
Thursday December 19: 2:00- 3:00pm
Thursday December 26: 2:00- 3:00pm
*We offer a drop-in option as well*
If there's one thing I can guarantee it's that you'll leave sweating and feeling a little lighter!💪
Event Venue
Mosaic Yoga Toronto, 225 Sterling Rd Unit 23, Toronto, ON M6R 2B2, Canada, Antrim
CAD 25.00 to CAD 80.00
