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Frances from Yogaglowstudio.com will be joining us next week. She runs Mum and Baby Yoga and has specialised in post-partum yoga. This is a joyful and relaxing class that focuses on pelvic floor recovery and regaining abdominal strength.
She'll be joining us to give a free taster session of Mum and Baby Yoga (no experience required at all, it's pitched toward absolute beginners!). You won't need to bring anything at all (except your baby and a little blanket for them to lie on plus any toys they like/an activity mat). Please just wear comfy clothing that you can move in!
Please note that you must have had your 6 week check from your GP giving you the go-ahead for exercise.
We have limited places available for this session so please message us to reserve a spot ☺️
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Event Venue & Nearby Stays
60 High St, Portishead, United Kingdom
