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Baby & Mommy Yoga is a postpartum (babies 0-7 months) yoga class that involves mommy-and-me poses for mothers and babies to interact, bond, and move their bodies together through gentle yoga poses. Our Mommy-and-me yoga class will have a very open, positive, and casual atmosphere. This 45 minute class will begin with breathing, and then progress to beginner-friendly yoga pose sequences that involve holding your baby in your arms or interacting with your baby on the mat.
There is no expectation that your baby must be quiet. If you need to feed or change your baby—even during class—that is totally fine.
Our Mommy-and-me yoga class is less about preserving a “zen” atmosphere and more about embracing what it really looks and feels like to be a mom of a little one.
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Event Venue & Nearby Stays
WAXED Williamsport, 434 William Street,Williamsport,PA,United States