A gentle yoga class series designed to help new Moms and Dads regain muscle tone abdominal strength and flexibility which cultivating a peaceful loving connection with the baby and themselves.
Postures stretch and strengthen tight muscles while breath work and relaxation exercises help students feel rejuvenated and refreshed.
Parents have a chance to interact with the baby during yoga practice learning potential exercises to do at home.
Please bring a receiving blanket for the baby to lie on and any toys your baby enjoys. Due to the unpredictability of a baby's schedule you may arrive up to 20 minutes late and still take class.
Dates- Mondays in April:
4/7
4/14
4/21
4/28
Cost: $80 for ALL four classes
Pre-registration required please sign up at www.thegentleplace.com/workshops-and-events
Once the series begins you can still attend single classes for $25 each at bit.ly/TGPClasses
Event Venue
Samsara Yoga @The Gentle Place, 665 Franklin St Lower Level, Framingham, MA 01702, United States
USD 87.21
