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This Baby & Me Yoga class is for mamas who are at least 6 weeks postpartum from a vaginal birth and 6-8 weeks after a belly birth with babies who are preferably not crawling yet. It will offer the right amount of play and mindfulness. We will focus on core/pelvic floor stabilization & releasing tension in the neck/shoulders. Some poses will include mama and baby while others will be just for mama as baby watches/sleeps. Practice will conclude with stretching and some restorative postures. Our time together will be a wonderful bonding experience with baby while also offering mama some much needed self-care.*Class size is limited so pre-registration is required.*
PLEASE MAKE SURE YOU HAVE BEEN CLEARED FOR EXERCISE FROM YOUR HEALTHCARE PROVIDER BEFORE STARTING ANY YOGA REGIMEN.
Please dress in comfy clothes and bring anything you think you might need. We will have props available (blankets, blocks, bolsters, mats and straps) but if you prefer to bring your own, please do!
Please feel free to bring snacks or a drink. We will also have water available. You can take a food or bathroom break anytime during class or just simply rest. Please listen to your body and don't do anything too strenuous.
**If you or your baby are feeling sick or unwell for any reason, please do not come to class for the safety of the other students. Please only attend if you are feeling 100%! Thanks for understanding!**
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821 South King Street, Suite B, Leesburg, VA, United States, Virginia 20175
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