b3 Yoga Flow + Sound Bath w/ Janelle and Amy

Sun Jun 26 2022 at 04:00 pm to 05:30 pm

barre3 Roosevelt | Seattle

Janelle Leonard
Publisher/HostJanelle Leonard
b3 Yoga Flow + Sound Bath w\/ Janelle and Amy
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Amy will be teaching 15 minute b3 Yoga Flow, guide you through gentle movements, deep stretch & breath to prep you for Janelle's Sound Bath.
About this Event

Come say goodbye to our beloved instructor, Amy Masterson as she leads us through a gentle yoga flow, prepping for one hour of savasana and sound healing. Experience theta brain wave state, nervous system down-regulation, deep parasympathetic rest and reset while Janelle creates vibration and frequency with the gong, shamanic vocal tones, and quartz crystal singing bowls.

THE MYSTICAL:

Sound Baths create a vibrational atmosphere that facilitates a state of relaxation, lucid dreaming and deep meditation. This ceremonial concert is designed to provide an environment where energy that is no longer needed can be released, which shifts the mind, body and spirit into a deeply relaxed state of being.

This state is known as the “magic window” where one can experience cellular regeneration and create new neural pathways that help the body repair itself, release stress and heal.

During the Sound Bath I invite compassionate Allies, Guides, Ancestors and Healing Spirits to arrive and work with each of us in this sacred space.

THE SCIENCE:

Guests are bathed in powerful vibrations and binaural beats that help entrain their brain waves into Theta. In this deeply relaxed state dynamic healing can take place, which activates the parasympathetic nervous system, cellular regeneration, stress release, as well as, emotional, mental and physical healing.

MY METHOD:

I combine my intuition, voice, crystal and Tibetan bowls, Paiste gongs, tuning forks and Quantum Healing to create a vibrational and energetic attunement around your body with powerful vibrations and binaural beat waves. This is where your parasympathetic nervous system activates, and you enter into light sleep, deep relaxation, lucid dreaming, meditation and shamanic journeying.

WHAT TO EXPECT:

Participants lay in a comfortable position on the floor (savasana), while I play the crystal and Tibetan bowls, the blessing rattle and Paiste gong, accompanied by shamanic vocal toning. Many people have reported noticeable physical changes and often experience reduced pain, deeper sleep and meditation, increased memory, focus, concentration and enhanced cohesiveness afterward.

** Please bring anything that you may need to feel comfortable on the floor in silence for one hour. Blankets, pillows, bolsters, eye coverings, yoga mats, etc. are welcome. Wear comfortable clothing and please be hydrated. Masks are strongly encouraged. We will have air filters on site in the movement room.

- Janelle Leonard

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Event Venue & Nearby Stays

barre3 Roosevelt, 6408 Roosevelt Way NE, Seattle, United States

Tickets

USD 60.00

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