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ATTENTION!! NEW MENOPAUSE REHAB CLASS ALERT!!The Physio Space & Integrative Wellness Center is very excited to announce the launch of this eagerly anticipated small group rehab class; B Strong Meno Series!!
If you are navigating this journey of perimenopause/menopause and are seeking effective ways to enhance your health and vitality, look no further than The Physio Space.
Join our specialized Menopause Rehab Strength Classes, meticulously designed by our very own pelvic health physiotherapists, for women experiencing this natural life transition. Our classes will empower you to embrace strength while addressing the unique physiological changes associated with menopause.
Why is Strength Training so crucial in perimenopause and menopause?
• Boosts metabolism and helps maintain a healthy weight.
• Improves bone density, reducing risk of osteoporosis and fractures.
• Helps maintain/improve muscle mass.
• Enhances mood and reduces stress.
• Increases energy and vitality.
• Protects against chronic illnesses such as heart disease and certain cancers.
Why Small Group Rehab classes?
• Classes are tailored to each individual and curated by your physiotherapist taking into consideration your own personal goals.
• Classes are created with the core and pelvic floor in mind.
• Class sizes are small (8 max) – increase in 1-1 attention such that we can monitor and provide feedback during each class.
• Exercise modifications on the spot.
Whether you are a beginner or have experience with strength training, we will guide you through safe, effective workouts tailored to your needs.
Who can join?
Anyone going through perimenopause/menopause who has goals of getting fitter and stronger regardless of exercise experience and age.
Date
Week of November 11th-week of Dec 16th 2024
Time
Mondays: 5:30pm-6:20pm
Thursdays: 7:00pm-7:50pm
Duration
50 minutes
Cost (6 weeks)
1 class per week $150
2 classes per week $276
May be covered by private health benefits. Conditions apply. Please contact us for details.
Location
Align Holistic Studio
1200 Colonial Rd. Unit 220 Navan Ontario K4B 1J5
Same building as The Physio Space
REGISTRATION NOW OPEN!
Limited space available...
Please contact reception at [email protected] or 613-429-9000 to secure your spot in this fabulous B Strong Meno Series!
#menopausematters #menopausefitness #strongwomen #strengthtrainingnavan #healthyaging # empowerment #menopausesupportorleans #navanlife #pelvichealthottawa
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Event Venue & Nearby Stays
1200 Colonial Road Unit 110, Ottawa, ON, Canada, Ontario K4B 1J5, 1200 Colonial Rd, Ottawa, ON K4B 1N1, Canada,Ottawa, Ontario, Orleans
