B for Burnout

The A-Z of Things Women Don't Talk About: B for Burnout.

Burnout isn’t just a phase—it’s a signal, a story, and a call to reconnect with yourself. Join us for our next A-Z of Things Women Don't Talk About: B for Burnout as we explore how stress affects our busy, complex lives and, more importantly, how to manage it. In this safe, supportive space, you’ll gain practical tools to understand, handle, and prevent burnout altogether.

This isn’t your typical event. Alongside expert insights in mental wellness, trauma healing, energy management, and inclusion, B for Burnout invites you to join in, share, and learn from each other. Through interactive exercises and personal storytelling, you’ll map out your own stress patterns and needs in ways that feel meaningful and empowering. Research shows that sharing our stories can be deeply therapeutic, this is your chance to connect, share, and feel truly understood in a safe, supportive space. All so you can worry less and thrive!

Whether you attend our in-person event on November 26th or join us online on December 3rd, you’ll leave feeling ‘lighter’ with insights, supportive connections, and personalized strategies to reset, realign, and move forward with clarity and strength.

Women and their allies who:

• Want practical tools to manage stress before it leads to burnout.
• Are feeling the strain of daily pressures and seek support in finding balance.
• Want to explore how personal history and cultural background impact stress.

Why Attend?

• Insights from Leading Experts: Gain science-backed approaches from professionals in trauma recovery, stress neuroscience, energy management, and inclusion.
• Interactive & Personalized: Share your story (if you choose) and participate in exercises that reveal your stress patterns, energy needs, and ways to make real, positive shifts.
• Build Your Resilience Toolkit: Learn practical techniques to manage energy, set boundaries, and keep stress in check with personal strategies that work for you.
• Womanship Community Connection: Join a community of women committed to creating safe spaces for the conversations that connect us—the ones we often keep inside—where we can share more, worry less, and thrive.

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Can't Join In Person?

Can’t join in person? We’ve got you covered! We’ll also be hosting an online version of this event on Tuesday 3rd Dec 18:30 - 20:30. Purchase tickets here: https://bit.ly/BforBurnout

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About the Speakers

| Well-being Systems Architect

With a systematic, data-driven approach, she guides clients in identifying stress patterns and preventing burnout. Her techniques empower individuals to build resilience and maintain sustainable balance.

| Mental Fitness Trainer

Using neuroscience and psychology, she empowers individuals to manage stress, build resilience, and find clarity. Her approach fosters self-trust, emotional balance, and confidence to handle life’s challenges with calm and control.

| Trauma and Burnout Coach

Specializing in trauma recovery, she helps clients heal from burnout by reconnecting with themselves. Through therapeutic techniques, she supports individuals in transforming past struggles into resilience and balance.

| DEIB Trainer, Speaker and Facilitator

Exploring how cultural factors shape stress and burnout, she focuses on belonging and inclusion, helping individuals turn stress linked to identity and expectations into a source of strength.

- Womanship Founder & Host

On a mission to help women "Share more. Worry less" by creating safe spaces for them to connect, find support, and thrive through community and expert guidance.

Event Venue & Nearby Stays

Equals Amsterdam, 6 Raamgracht, Amsterdam, Netherlands