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Heat, focus, discipline, strength, balanced dynamic, physical lightness, balancing the hips, comfort/warmth, face the sun / east, there are as many sunbeams as there are people.Come to learn this beautiful well balanced sequence from VKM - one of the many of VKM Matthew Sweeney sequences.Matthew is the author of Vinyasa Krama Mandiram, Ashtanga Yoga As It Is, various Yoga DVDs, and many articles on Yoga and consciousness.
This sequence is based on Primary series of Ashtanga Yoga - but adjusted to suit people of any age and ability. Although this method is movement based, it is easily applied for students as Yoga-therapy - individual application without losing your adventurous spirit.
VKM will enhance your well-being with the prospect of continuing to practice decades into the future with real harmony and joy.This sequence is still one of the more dynamic practices, but allows using the props for better comfort safe and balance.You can also easily scale down the sequence to suits your age/ stamina/constitution and general needs.
All levels are welcome!
(even thought to have some experience with any yoga style is preferable for this sequence :)
After you will learn at least the foundation of the sequence we can safely start with selfpractice.
Registration and for more details go to :https://sahayoga.eu/contact/
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Event Venue & Nearby Stays
World, 12099 Berlin, Germany, Berlin
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