Ayurvedic Yoga for Health and Healing

Fri, 26 Sep, 2025 at 09:00 am to Fri, 14 Nov, 2025 at 10:00 am UTC-07:00

208 Main St | El Segundo

Pop-Up Summer 2025 at Live Your Best Life Center
Publisher/HostPop-Up Summer 2025 at Live Your Best Life Center
Ayurvedic Yoga for Health and Healing
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Core ayurvedic principles alongside harmonious yoga practice with Lea Kraemer
About this Event

Friday at 9:00am

An all-level therapeutic Yoga class for health, vitality and health recovery, appropriate for those new to Yoga, this class will also be of value for those who have participated in yoga programs in the past.


Lea guides this Ayurvedic Yoga practice, where you can learn about your constitutional energies, or doshas, and how to create internal balance with yoga postures, breath techniques, visualization, meditation, and a rejuvenating lifetsyle.


You will come away with new knowledge about how to revitalize and strengthen your internal self from a holistic and ayurvedic perspective. Yogic techniques can be very valuable for health recovery and are given with respect for your individual needs and energetic being. Authentic Yoga practices can also assist you in re-patterning your psyche, with a greater sense of self-efficacy, and more agility to consciously direct your life-patterns healthfully.


Natural fabrics are suggested. Please wear loose, comfortable clothing and give yourself time, about 2 hours, to digest your last meal before Yoga practice.

Do bring your yoga mat and your water bottle. We have a number of bolsters, blocks and blankets for use at the Center that can sweeten your experience.

Suggested / $15 - $25 Pay what you can but please honor the exchange.



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“The human body is actually a storehouse of vast power,” Swami Kripananda wrote. “And the object of Sadhana/ Practice is to raise these various forms of power back to their full expression. We have to retrace and return to our source.”

Lea Kraemer is our Director of Yoga both in the US and in India. Tusli, the husky, is the self-appointed host.



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Dr. Ritesh Patel, part of our international Yoga Therapy Team in India, is an Iyengar Yoga practitioner and Teacher Trainer.


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The full Live Your Best life experience is extraordinary.

We are creating a space for community, ayurvedic education, yogic transformation and real health. We can't wait to meet you.



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Our flagship space in El Segundo is just a few miles from the Ocean!


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Event Venue & Nearby Stays

208 Main St, 208 Main Street, El Segundo, United States

Tickets

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