Name: Ayurvedic Yoga August Summer Bank Holiday Retreat £375 non res. Residential options available
Start: 2024-08-23T15:00:00+01:00
End: 2024-08-26T15:00:00+01:00
Location: Yorkshire Centre for Wellbeing & Harrogate Retreats

$Ayurvedic Yoga August Summer Bank Holiday Retreat \u00a3375 non res. Residential options available$ This retreat offers a wonderful opportunity to explore Ayurveda and yoga in more depth
Ayurveda is the ancient system of Indian medicine meaning ‘the wisdom of life’ and teaches us the art of finding balance and harmony
In this retreat, we share some of the wisdom of Ayurveda, yoga and meditation with you. You will learn which “dosha” or body type you are so that you can learn to adapt your diet and lifestyle to enable you to be as healthy, harmonious and balanced as possible. The menu includes a rich, nutritious breakfast and a home-cooked, nourishing evening meal. Healthy snacks, fruit and refreshments are on offer throughout the day.
We encourage you to see this is an opportunity to rest, restore and heal the body and mind in a nurturing and safe environment.
To make the most of your experience, we recommend minimising or abstaining from caffeine and alcohol, and trying out some cleansing practices such as neti and self massage. The full programme of meditation, yoga and other healing practices is carefully designed to optimise the benefits of a healthy diet and and bring you closer to inner calm and peace. In your free time you may feel like resting, reflecting and learning, or, if you are feeling energetic, exploring the lovely town of Harrogate and surrounds.
Many of our students say this approach has changed their lives, and we invite you to embark on your own journey of self discovery and change, or simply take some time to nurture and be kind to yourself.
We are delighted to be also offering a sound healing bath on Saturday evening with Christian the sound healing alchemist
from £375 non residential WB students £50 discount
Residential
Shared room £455
Single room £555

This is the longest retreat we run at the centre, and a wonderful opportunity to explore Ayurveda, yoga and meditation in more depth and enjoy the spa town of Harrogate and the beautiful surrounding Yorkshire Dales in the summertime.
As you can see from the photo we often get beautiful weather, this photo was take on a previous retreat, here we are practicing our yoga in our gardens