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Experience a mindful and gentle form of yoga designed to balance the entire system, bringing harmony to mind, body, and soul. This class features gentle holds, resting between postures, gentle breathwork, and a guided shavasana relaxation at the end. Based on the ancient Indian science of Ayurveda, this practice is meant to balance the elemental energy within, known as the Doshas.Suitable for beginners and experienced yogis.
🧘 Facilitator: Rob Crowley (RYT-500, RYT-200)
📍 Location: Crystal Portal Railroad Square
🎟️ Fee: $15
🕕 Time: Saturdays 10-11AM
Tickets available at the link and crystalportalgems.com.
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625-11 Railroad Square, Tallahassee, FL, United States, Florida 32310
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