About this Event
The Ayurvedic Lifestyle workshop series is happening at Edge Yoga School! Join us to explore the ancient wisdom of Ayurveda. Learn how to balance your mind, body, and spirit through personalized practices and natural remedies. Whether you're new to Ayurveda or already familiar, this event is perfect for anyone looking to enhance their well-being. Come discover a holistic approach to health and wellness with us!
Movement is key to a healthy lifestyle, but you don't have to be draped over a treadmill to get it. Let's find the right recipe to get you moving.
Learn to eat for the seasons of your life. We will work together on food journaling, juicing, and whole-food workshops to feed your dosha. What's a dosha? It's the recipe of YOU.
You're busy. We get it. Learn some time hacks that will be a guiding hand for your daily habits and routines. Soon, these will become second nature.
Agenda
Welcome & Intention Setting
Info: We will take a bit of time to set an intention with a centering breath.
Foodstuff
Info: Foodstuff recipes that can actually fit in your daily life...and budget!
Movement
Info: We will enjoy a short gentle yoga practice to awaken.
Journal
Info: Putting pen to paper is one of the most powerful ways to take ownership of your goals. This is also really helpful to share with your medical team.
Keynote
Info: We will chat about the week's focus and implement a plan for success.
Meditation
Info: Time to relax and let all of the goodness soak in.
Event Venue & Nearby Stays
Edge Yoga School, 130 West Liberty Drive, Wheaton, United States
USD 44.52
