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Sign up: www.riseilience.org This nourishing workshop reconnects you with your body and teaches you how to feel calm, clear, and grounded from the inside out. You will explore how digestion, energy, mood, and sleep are connected and learn simple daily shifts that support balance without rules or pressure.
We begin by noticing your body’s signals, from gut and breath to energy and mood. You will learn gentle Ayurvedic routines and guided pranayama to support digestion, steady energy, and calm the nervous system. The experience closes with a restorative gong bath to release tension and invite deep rest.
You will leave feeling lighter, clearer, and supported, with practical tools you can use immediately.
Perfect for you if you
• feel stressed, bloated, tired, or off
• want practical healing, not perfection
• crave more peace and steadiness
• enjoy learning and deep relaxation
Hosted by: Dorianne (Gigi) Walkama, author of The Gut Health Revival book, the creator of the
MyGutGirl Method™, a certified Ayurvedic Practitioner, a gut health educator, and a
Pilates/Yoga instructor with decades of lived wisdom around women’s wellness.
Her warm, grounded teaching style blends:
✔ modern gut science
✔ ancient Ayurvedic principles
✔ simple nervous-system tools
✔ realistic lifestyle habits for midlife women
She has guided hundreds of women toward calmer bellies, steadier minds, and more energized
lives — not through restriction, but through warm food, breath, rhythm, and ease.
Students describe her approach as relatable, uplifting, and truly life-changing.
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Event Venue & Nearby Stays
RISEilience, 29 Main St, Amesbury, MA 01913-2808, United States
Concerts, fests, parties, meetups - all the happenings, one place.
