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AyurvedicGentle Spring Cleanse
It's Kapha Season!
With Shanti Pitschka, Ayurvedic Health Practitioner
This program is 2 Sundays:
April 7th, 10:30 am - 1:30 pm
April 14th, 10:30 am - 12:30 pm
In studio or Virtually
Cost: $200 (Includes Cleansing Kit)*
Cost: $100 (Without Cleansing Kit)
*(Kit includes - Herbal Teas, Nasya Oil, Abhyanga Oil, Mung Beans, Basmati Rice, Triphala, Ghee, Spices)
In Spring, the earth is starting to warm, ice starts to melt and seeds begin their journey upward. This is the time to move from heavy foods to sprouting greens and create more movement in our lives.
Ayurveda puts an emphasis on the need for seasonal cleanses. In spring we focus on removing the heaviness of winter, lighten up our physiology and our outlook on life.
Join me in a community gathering to learn, support and create together a beautiful ritual to invite the fresh, vibrant spring into our beings.
Shanti
Sunday - 4/7/24
Learn the Foundations of Ayurveda
Why are seasonal cleanses so important? How can you live according to your constitution? Ayurveda is customized for the individual. Learn more about your “Self” and those around you by discovering your true nature. We will discuss the doshas, imbalances, you may be susceptible to and how to tend to your specific nutritional needs.
Purify. Purification for the digestive system and cleansing the mind. We will prepare for our 5 – 7 day Kitchari cleanse. This gentle cleanse is a mono diet of lentils and basmati rice. We will prepare kitchari, spice mixes, churnas, chutneys and teas to enhance the experience and discuss the hot water routine, journal on thoughtful insights, and take a dive deep into a nourishing yoga practice.
During the week, you will practice the purification cleanse. You will be supported through the week through group conversation or one on one discussions and educational videos.
Sunday – 4/14/24
Nourish. Reintroduce Sattvic (high energy, clean) foods into your routine. We will discuss intuitive eating methods, the six tastes and eating with the senses. You will be provided with recipes for the season, a seasonal food list, bulk foods and spice pantry list.
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Event Venue & Nearby Stays
1224 Washington Ave. #210, Golden, CO, United States, Colorado 80401
Tickets