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Lecture and cooking class with Indian master and Swedish assistant 🥗Rakshitha Ramesh is an Ayurvedic Doctor from India with a great knowledge about the Ayurvedic Lifestyle and it's health benefits.
During this autumn she will give three workshops at Inre Natur, assisted by Michaela Hedlund who is also educated within the Ayurvedic practice.
13/9 Saturday 17:00-20:00
https://boka.se/gruppbokning/ayurvedic-cooking--/yt54932h
18/10 Saturday 17:00-20:00
https://boka.se/gruppbokning/ayurvedic-cooking--/cfyy8aa9
15/11 Saturday 17:00-20:00
https://boka.se/gruppbokning/ayurvedic-cooking--/thxvk33f
One class is 680 SEK
If you wish to participate in all three classes you pay 1440 SEK (480 SEK each). Choose the first link (13/9) for this offer.
More info about the class:
Discover the Art of Holistic Indian Cooking
Step into a world where cooking is not just about food—it’s about nourishing your body, mind, and soul. Our sessions guide you through a hierarchical approach to authentic Indian cuisine, rooted in Ayurvedic principles and designed to create balance and wellbeing.
What to expect:
1. Foundations: Begin with simple, wholesome ingredients like wheat powders, lentils, rice, and fresh seasonal vegetables—the building blocks of nourishing Indian meals.
2. Layering Flavors: Learn the art of using spices—jeera (cumin), turmeric, coriander, and more—understanding not just their taste, but their healing and digestive properties according to Ayurveda.
3. Cooking Techniques: Explore traditional methods like tempering, slow cooking, and blending flavors in ways that maximize both nutrition and taste.
4. Mindful Eating: Understand the Ayurvedic guidelines of how, when, and what to eat for optimal digestion and energy.
5. Community & Connection: Cook together, share stories, and enjoy a warm, social atmosphere where learning is paired with laughter, conversation, and new friendships.
6. Holistic Living: Take home more than just recipes—discover principles to enhance your daily life, connecting food, lifestyle, and wellbeing.
Whether you’re a curious beginner or an enthusiastic foodie, this is an invitation to learn, taste, and live Ayurveda—all while enjoying the pleasure of delicious Indian food and meaningful connections.
Rakshitha will also give private consultations at Wednesdays at Inre Natur. Book your private consultation here:
https://boka.se/inrenatur/boka/ayurvedic-consultation?articleId=k4fnnbmc&fbclid
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