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Curious about Ayurvedic cooking but not sure where to start? This beginner-friendly class is the perfect place to begin (or refresh) your journey!In Ayurvedic Cooking 101, we’ll explore the fundamentals of Ayurvedic cooking in a supportive, hands-on environment. Whether you’re completely new to the kitchen or simply looking to build more confidence with Ayurvedic principles, this class is for you.
In this session, you will:
- Learn how to prep plant-based ingredients for maximum digestibility
- Build confidence preparing simple, nourishing meals like kitchari and dal
- Craft seasonal, dosha-balancing soups that support your unique constitution
- Discover essential Ayurvedic spices and techniques that make cooking both healing and delicious
- Gain practical cooking skills to help you implement your Ayurvedic protocol with ease and consistency
You’ll walk away with simple recipes, helpful tips, and a deeper understanding of how to bring Ayurveda into your daily meals with ease.
Ideal for beginners or anyone craving a little extra kitchen confidence and Ayurvedic inspiration.
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Event Venue & Nearby Stays
900 Peeler St, Kalamazoo, MI, United States, Michigan 49008
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